YOGA WITH MICHAELA

About the Instructor

Having been an athlete her whole life, E-RYT 500 Yoga Instructor, Michaela Pujals, has worked with incredible Division 1 coaches, trainers, and specialists. She currently works as an Ocean Rescue lifeguard, Dog Obedience Trainer and is certified in Reiki I & Seraphim Blueprint 1-5. Obsessed with neuroscience, anatomy, metaphysics, nature, and lifestyle sports, she is determined to keep the body strong, safe, connected and injury-free. Her classes have an underlying focus on breath work, recovery, back pain, nerve spasms, meditation and mindful movement to connect you back to the spirit that dwells within. She has been a yoga instructor for 6 years now, teaching at multiple studios, hosting retreats in Puerto Rico, assisting RYT 200 teacher trainings, and T.A.’ed Yoga at Binghamton University.